Have I failed or not at a goal I set a year ago? I was not able to complete what I set out to do in a year. So yes I did, and I am working at owning it. I think that has been what has been bothering me lately is coming to terms withContinue reading “No, I Did Not Fail on My Couch to 5k And This Will Show You Why”
Tag Archives: health
Keep Your Fire For Your Goals When It Is The Gloomy Time Of Year
Winter is a favorite time of year for many myself included yet can be hard on people who are building their fitness habits. The weather here where I live has drastically been changing recently. In the Pacific Northwest winter is a time for a lot of rain so running outside is not always possible forContinue reading “Keep Your Fire For Your Goals When It Is The Gloomy Time Of Year”
Struggling To Keep Going On Goals And New Habits
Life has ways of throwing curve balls at you. Let me give you some personal examples. For several weekends now things have not gone as I had planned. First, I wasn’t feeling well and it ended up that I had Covid which put me out of the running for even walking for about a week.Continue reading “Struggling To Keep Going On Goals And New Habits”
How One Change Can Cause Chaos Toward Achieving Goals
Life can be funny sometimes; it throws all sorts of things at us and they can have a variety of impacts. From not an impact to taking a wrecking ball to your life and feeling of everything being shattered including what feels like the progress or movement toward goals. This could be an intentional choiceContinue reading “How One Change Can Cause Chaos Toward Achieving Goals”
Changes Derived from Goals can be Good or Bad
So I think I have talked about this topic before but not in detail, and that is that it is too easy to try to do too much too quickly when working toward achieving goals. Now I am aware there are people out there who will disagree with me on this but this is basedContinue reading “Changes Derived from Goals can be Good or Bad”
How To Know When and Where to Progress Your Goals
Aiming to complete a run in a certain amount of time is never something that I had thought I could do. When I was in middle school my P.E. teacher always told me I could have a faster mile if I would pace myself better. Now that made little sense to me because I haveContinue reading “How To Know When and Where to Progress Your Goals”
Owning That You Need to Reprioritize Your Goals
Standing up and continuing to move toward your goal after what feels like failure.
Is a Training Schedule Really Important?
The answer to this is yes. They are important for multiple reasons but understanding what should be included and when to change it up may not be well understood. Though it is equally as important. Not really having a clue as to what it was before I started looking into it for my goal madeContinue reading “Is a Training Schedule Really Important?”
Trying Something New Impacted by Your Confidence
If you google ways to change up your style you will find hundreds of different blog posts with ideas or how to do it. Now I am not a fashion blogger so why am I going into this? Simple, I blog a bout confidence, and self-love, and a bit about health. My confidence must beContinue reading “Trying Something New Impacted by Your Confidence”
Loving Yourself so Others Can Love You
Do you need to love your self so others can love you? My personal answer would be yes and no. Learning to love your self so others can can be a bit confusing at times, this is what I have learned so far. You do need to respect your self and through that others willContinue reading “Loving Yourself so Others Can Love You”
Lemons or Lemonade 