Welcome
Welcome to Lemons or Lemonade, this is a blog encouraging people to find confidence in themselves. I have been on a journey of self exploration and finding confidence in my self. I have felt I am facing things that others face as well, this lead me to want to share my experiences. One of the things I am getting better at is knowing that I am not alone and I want others to know they are not alone in what they are going through as well.
No, I Did Not Fail on My Couch to 5k And This Will Show You Why
Have I failed or not at a goal I set a year ago? I was not able to complete what I set out to do in a year. So yes I did, and I am working at owning it. I think that has been what has been bothering me lately is coming to terms with…
Keep reading
Keep Your Fire For Your Goals When It Is The Gloomy Time Of Year
Winter is a favorite time of year for many myself included yet can be hard on people who are building their fitness habits. The weather here where I live has drastically been changing recently. In the Pacific Northwest winter is a time for a lot of rain so running outside is not always possible for…
Keep reading
Struggling To Keep Going On Goals And New Habits
Life has ways of throwing curve balls at you. Let me give you some personal examples. For several weekends now things have not gone as I had planned. First, I wasn’t feeling well and it ended up that I had Covid which put me out of the running for even walking for about a week.…
Keep reading
How One Change Can Cause Chaos Toward Achieving Goals
Life can be funny sometimes; it throws all sorts of things at us and they can have a variety of impacts. From not an impact to taking a wrecking ball to your life and feeling of everything being shattered including what feels like the progress or movement toward goals. This could be an intentional choice…
Keep reading
Changes Derived from Goals can be Good or Bad
So I think I have talked about this topic before but not in detail, and that is that it is too easy to try to do too much too quickly when working toward achieving goals. Now I am aware there are people out there who will disagree with me on this but this is based…
Keep reading
Lemons or Lemonade 