Have I failed or not at a goal I set a year ago? I was not able to complete what I set out to do in a year. So yes I did, and I am working at owning it. I think that has been what has been bothering me lately is coming to terms withContinue reading “No, I Did Not Fail on My Couch to 5k And This Will Show You Why”
Tag Archives: goals
Keep Your Fire For Your Goals When It Is The Gloomy Time Of Year
Winter is a favorite time of year for many myself included yet can be hard on people who are building their fitness habits. The weather here where I live has drastically been changing recently. In the Pacific Northwest winter is a time for a lot of rain so running outside is not always possible forContinue reading “Keep Your Fire For Your Goals When It Is The Gloomy Time Of Year”
Struggling To Keep Going On Goals And New Habits
Life has ways of throwing curve balls at you. Let me give you some personal examples. For several weekends now things have not gone as I had planned. First, I wasn’t feeling well and it ended up that I had Covid which put me out of the running for even walking for about a week.Continue reading “Struggling To Keep Going On Goals And New Habits”
How One Change Can Cause Chaos Toward Achieving Goals
Life can be funny sometimes; it throws all sorts of things at us and they can have a variety of impacts. From not an impact to taking a wrecking ball to your life and feeling of everything being shattered including what feels like the progress or movement toward goals. This could be an intentional choiceContinue reading “How One Change Can Cause Chaos Toward Achieving Goals”
Changes Derived from Goals can be Good or Bad
So I think I have talked about this topic before but not in detail, and that is that it is too easy to try to do too much too quickly when working toward achieving goals. Now I am aware there are people out there who will disagree with me on this but this is basedContinue reading “Changes Derived from Goals can be Good or Bad”
Owning That You Need to Reprioritize Your Goals
Standing up and continuing to move toward your goal after what feels like failure.
Is a Training Schedule Really Important?
The answer to this is yes. They are important for multiple reasons but understanding what should be included and when to change it up may not be well understood. Though it is equally as important. Not really having a clue as to what it was before I started looking into it for my goal madeContinue reading “Is a Training Schedule Really Important?”
Honeymoon Fitness Time Over, Now For The Hard Work
I am beginning to learn that goals have something like a honeymoon period. You’re all excited at first doing it every day; seeing the start of progress like you can taste what the finish line might be like. Then life happens responsibilities, not feeling good, or any other of the numerous things that constitute aContinue reading “Honeymoon Fitness Time Over, Now For The Hard Work”
Starting at Ground Zero to Make Your Goal
A common thing that people do this time of year is make New Year’s resolutions. For a long time, I was never a huge proponent of doing this, but my current roommate got me onto the idea. It is common for me though not to start them right on January 1 but either before orContinue reading “Starting at Ground Zero to Make Your Goal”
Lemons or Lemonade 