Have I failed or not at a goal I set a year ago? I was not able to complete what I set out to do in a year. So yes I did, and I am working at owning it. I think that has been what has been bothering me lately is coming to terms withContinue reading “No, I Did Not Fail on My Couch to 5k And This Will Show You Why”
Category Archives: Couch to 5k journey
Keep Your Fire For Your Goals When It Is The Gloomy Time Of Year
Winter is a favorite time of year for many myself included yet can be hard on people who are building their fitness habits. The weather here where I live has drastically been changing recently. In the Pacific Northwest winter is a time for a lot of rain so running outside is not always possible forContinue reading “Keep Your Fire For Your Goals When It Is The Gloomy Time Of Year”
Changes Derived from Goals can be Good or Bad
So I think I have talked about this topic before but not in detail, and that is that it is too easy to try to do too much too quickly when working toward achieving goals. Now I am aware there are people out there who will disagree with me on this but this is basedContinue reading “Changes Derived from Goals can be Good or Bad”
How To Know When and Where to Progress Your Goals
Aiming to complete a run in a certain amount of time is never something that I had thought I could do. When I was in middle school my P.E. teacher always told me I could have a faster mile if I would pace myself better. Now that made little sense to me because I haveContinue reading “How To Know When and Where to Progress Your Goals”
Is a Training Schedule Really Important?
The answer to this is yes. They are important for multiple reasons but understanding what should be included and when to change it up may not be well understood. Though it is equally as important. Not really having a clue as to what it was before I started looking into it for my goal madeContinue reading “Is a Training Schedule Really Important?”
Honeymoon Fitness Time Over, Now For The Hard Work
I am beginning to learn that goals have something like a honeymoon period. You’re all excited at first doing it every day; seeing the start of progress like you can taste what the finish line might be like. Then life happens responsibilities, not feeling good, or any other of the numerous things that constitute aContinue reading “Honeymoon Fitness Time Over, Now For The Hard Work”
Lemons or Lemonade 